Prices
Book a free, no-obligation discovery call to see how I can support you.
Sessions are available in person or online.
Your first appointment may be a little longer—for the price of a standard session.
This gives us time to gently explore what brings you here, set intentions, and ease into the work together—without feeling rushed.
If you've found yourself here, maybe something in your life feels out of balance right now?
Here you’ll find care, support and the opportunity to rebalance and move forwards in a better way. Together we can create the future you deserve.
The Art of Jin Shin, Craniosacral Therapist, Intuitive Healer, Accredited Solution Focused Hypnotherapist, Hypnobirthing Practitioner in Gloucestershire. Reflexology COMING SOON
Welcome to
Arigato
Life doesn’t always go to plan. Sometimes, it breaks us open—and through that breaking, we find something deeper.
I’m Sarah, founder of Arigato For Wellbeing. My passion for helping others began through my own healing journey. After suddenly collapsing one month into marriage, I spent years unable to walk properly. A diagnosis of ME (Myalgic Encephalitis) turned my world upside down—physically, emotionally, and mentally.
But I found healing. Through the gentle, powerful practice of hands-on energy work, my body began to recover. Through gratitude and support, I rebuilt my life—and became a mum, a teacher, and now, a healer myself.
Today, I offer Craniosacral therapy, The Art of Jin Shin, Intuitive Healing, Reiki, Solution-Focused Hypnotherapy including Hypnobirthing and empowerment based wellbeing sessions to help others find their way through pain, overwhelm, or uncertainty. Whatever your journey, you're not alone.
Bundle Offers
Healing takes time, and true transformation often unfolds gently, session by session. That’s why I’ve created a special offer to support your journey with more ease and consistency.
Book 3 sessions of Hypnotherapy or HypnoReiki and receive a 4th session completely free.
Whether you’re working through anxiety, building confidence, or simply craving regular space to rest and reset—this bundle is designed to honour your commitment to yourself, while offering a little extra care along the way.
Let’s create lasting change, together.
My Offerings
I offer a transformational wellbeing package designed for people feeling stuck, disconnected, or in transition. Through a combination of empowerment and wellbeing support, hypnotherapy, intuitive healing, and Jin Shin, I help clients build confidence, clarity, self-trust, and healthy boundaries. The package includes six 90-minute sessions, practical tools for independent use, and email support between sessions, all delivered in a safe, nurturing, and professional environment. This integrative approach is for those ready to grow, not just fix a problem, supporting lasting change for mind, body, and energy. Step forward in to the life you deserve!
Price: £400 paid in full at first session, or available in instalments at week 1 £140, week 3 £140 and week 5 £120.
If you’re drawn to acupuncture but hesitant about needles,
this gentle Japanese healing art restores balance and supports the body’s natural energy flow
Like acupuncture, Jin Shin works with the body’s energetic pathways to support balance, healing, and overall wellbeing — but completely without needles. Using gentle hand placements on specific areas of the body, the treatment helps release energetic blockages, regulate the nervous system, clear pain, and restore harmony throughout the body and mind.
Each session is calm, nurturing, and intuitively tailored to what your body needs in the moment, helping you shift into the parasympathetic nervous system — the body’s rest and repair state.
Benefits may include:
-
Relief from pain, tension, and fatigue
-
Reduced stress, anxiety, and emotional overwhelm
-
Greater calm, clarity, and emotional balance
-
Improved sleep and relaxation
-
Support for nervous system regulation and overall wellbeing
-
Increased energy and a deeper sense of balance
-
A gentle, hands-on therapy supporting the nervous system and whole-body balance
Craniosacral Therapy is a subtle yet powerful treatment that works with the nervous system, spine, connective tissues, and cerebrospinal fluid — the fluid surrounding and protecting the brain and spinal cord. Using a light touch, the therapy helps release restrictions and tension held within the body, supporting natural healing and regulation.
By encouraging the body into the parasympathetic nervous system — the body’s rest and repair state — the treatment can help calm the mind, ease physical discomfort, and restore balance throughout the body.
Benefits may include:
-
Relief from tension, pain, and physical discomfort
-
Support for headaches, migraines, and sciatica
-
Reduced stress, anxiety, and nervous system overwhelm
-
Improved sleep, relaxation, and emotional wellbeing
-
Support for injury recovery and chronic tension
-
Relief from symptoms such as tinnitus
This therapy is suitable for adults, children and babies.
-
A modern, bespoke approach to therapy
Each session is tailored to you, using an intuitive blend of therapeutic modalities chosen in the moment based on what your mind and body need most. This personalised approach supports emotional release, nervous system regulation, and deeper healing.
The treatment helps clear tension and pain held within the body, guiding you into the parasympathetic nervous system — a state of calm, rest, and restoration.
Benefits may include:
-
Releasing physical and emotional tension
-
Reducing stress and anxiety
-
Improving confidence, resilience, and clarity
-
Better sleep and relaxation
-
Support through life transitions and emotional challenges
Ideal if you are experiencing anxiety, overwhelm, low self-esteem, poor sleep, or want to feel more connected to yourself and your wellbeing.
-
Hypno-Healing is a gentle, deeply relaxing therapy that combines the calming energy of Reiki with the empowering mindset work of Solution-Focused Hypnotherapy.
By blending these two practices, Hypno-Healing supports both the body and the mind—helping you release stress, restore balance, and create positive change from within.
You’ll be guided into a relaxed state where healing energy can flow and your subconscious can gently shift toward confidence, calm, and clarity. Whether you're feeling overwhelmed, stuck, or simply in need of rest, Hypno-Healing offers a safe space to reconnect with yourself—on every level.
Solution Focused Hypnotherapy is a gentle, forward-looking approach that starts with where you are right now, rather than analysing the past. In a deeply relaxed and calm state, your mind becomes more open to positive change, allowing unhelpful patterns to be updated or “reprogrammed” — much like installing a new programme on a computer to help it run more effectively.
Throughout the process, you are totally aware of what is happening, similar to that peaceful, relaxed state just before you drift off to sleep. This work takes place in a quiet, safe, and non-judgemental space, where you are always in control. From here, you can access your own inner resources, gain clarity, and find positive, practical ways forward to improve your life and wellbeing.
A deeply relaxing, hands-on (or hands-above) treatment that balances your body’s energy, so you can feel calm, grounded, and restored.
-
Reduces stress and emotional overwhelm
-
Supports physical and emotional healing
-
Helps restore clarity, balance, and inner peace
-
In-person or distance sessions available
-
As both a teacher and a mum of three, I see the unique pressures children face today. All of these therapies offer gentle, nurturing support for:
-
Anxiety, overwhelm, and emotional sensitivity
-
Low confidence or struggles at school
-
Trouble sleeping or coping with change
-
Tension or pain
Children often leave feeling lighter, calmer, and more themselves.
-
