Looking to empower your school community?
Is anyone in your school community feeling exhausted, overwhelmed, depleted, discouraged, or dysregulated?
When one person is struggling, it doesn’t just affect them — it can impact the wellbeing, energy, and effectiveness of the whole team.
Feeling this way is challenging, and it doesn’t need to be endured. With the right support, individuals can feel calmer, more regulated, and better able to engage positively — creating a healthier, more connected, and resilient school environment for everyone.
About
I’m a qualified teacher, Level 3 counsellor, and mum, and supporting children, families and staff is a true privilege — work I genuinely love.
Having experienced the effects of stress, overwhelm and emotional challenge first-hand, I bring empathy, warmth and understanding into every space I hold.
I’m a positive person who is passionate about empowering others to improve their lives. My aim is to help individuals feel safe, heard and supported, so they can begin to feel steadier and more confident.
At the heart of Arigato for Wellbeing is the belief that with the right support, everyone can find a better way forward. I would love to work within your school community, supporting staff, children and parents to feel calmer, more confident and more resilient.
My Approach
By supporting staff, children and parents together, we help schools create calm, confident and resilient communities.
Arigato for Wellbeing works alongside your school to deliver tailored wellbeing sessions and training, either as one-off support or as part of a longer-term approach. Every service is adapted to meet the unique needs of your setting and community.
Services Available
CPD for Staff
Practical, empowering training designed to support staff wellbeing and enhance the care they provide to children.
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Evidence-informed techniques staff can use for their own wellbeing and in the classroom
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Available as a one-off session or a structured series
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Encourages a consistent, whole-school approach with shared language and practices
Energy Reset Therapy for Children
Gentle, child-led sessions that support emotional regulation and wellbeing.
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Children can sit, lie down, read, talk or rest — there is no expectation to “do” anything
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Light, professional hand placements support balance and calm
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Fully respectful, non-invasive and tailored to each child
Whole-Class Wellbeing Sessions (KS1 & KS2)
Bespoke sessions designed collaboratively with your school.
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Tailored to the specific needs of the class
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Supports challenges such as anxiety, overwhelm, change and transitions
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Encourages children to connect with their own inner strengths and resilience
Sessions may focus on:
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Transitioning to a new year group or preparing for secondary school
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Managing change, uncertainty or new routines
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Building confidence and emotional resilience
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Improving focus, concentration and peer relationships
Energy Reset Sessions
for Staff
Short, restorative one-to-one sessions designed to help staff pause, reset and re-balance.
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20–30 minute individual sessions
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Ideal for staff experiencing low energy or emotional overload
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Supports clarity, calm and renewed focus for the rest of the day
Energy Reset Sessions for Parents
Gentle sessions designed to support parents’ wellbeing and emotional resilience.
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Helps parents feel calmer, recharged and better resourced
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Supports emotional regulation and confidence
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Creates a positive ripple effect for the whole family